download does the sun give you vitamin d

Your amount of daylight exposure is vital in maintaining a normal circadian rhythm. Cedric Garland, DrPh, of UC San Diego School of Medicine and Moores Cancer Center and co-author of the study, said, 'This could be best achieved with a combination of diet, supplements and short intervals - 10 or 15 minutes a day - in the sun.' The Food and Drug Administration's (FDA) recommended levels of daily vitamin D is 1,000 IUs, the equivalent of 10 to 15 minutes of sun exposure. According to the researchers, raising the serum levels was found to be ideal for cancer prevention, which means 600,000 cases of breast and colorectal cancer could be prevented each year with sufficient exposure to sunlight.ĭr. The compilation of data revealed a linked between low vitamin D levels and risk of colorectal and breast cancer. In a study conducted at the University of California, San Diego, researchers combined data from other surveys of satellite measurements of sunlight and cloud during the winter from 15 countries to estimate the serum level of vitamin D metabolite of people living in 177 countries.

But don't completely shun the sun, as sun exposure has numerous health benefits that go beyond just vitamin D.

The debate on whether the sun is a friend or a foe is ongoing, with more and more people afraid of sun exposure given its ties to skin cancer and premature aging.

Download does the sun give you vitamin d